The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.
Surya namaskars or sun salutations are considered highly beneficial to health. But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga teacher Sonam Rawat claimed that one should do fast surya namaskars if weight loss is the goal. At the same time, slow or medium-paced sun salutations should be done when stretching is all the body needs.
